Work-Life Balance: Health & Happiness with the 8+8+8 Rule
Work-Life Balance: Health & Happiness with the 8+8+8 Rule The 8+8+8 Rule divides the day into 8 hours of focused work. It includes 8 hours of quality sleep and 8 hours for personal, social, and self-care activities. This rule aims to create a healthy work–life balance within 24 hours. To develop your topic further, you […]
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