Health & Nutrition

Work-Life Balance: Health & Happiness with the 8+8+8 Rule

Leave a Comment / TIME MANAGMENT, WORK LIFE BALANCE /

Work-Life Balance: Health & Happiness with the 8+8+8 Rule The 8+8+8 Rule divides the day into 8 hours of focused work. It includes 8 hours of quality sleep and 8 hours for personal, social, and self-care activities. This rule aims to create a healthy work–life balance within 24 hours. To develop your topic further, you […]

Work-Life Balance: Health & Happiness with the 8+8+8 Rule Read More »

Small Steps, Big Wins: The Power of Tiny Daily Health Goals

Leave a Comment / Best Parenting Tips, Health & Nutrition /

Let me tell you something I’ve learned the hard way. Every New Year, I used to make these huge promises to myself. “I’m going to transform my body! Hit the gym every single day! Only eat salads! Become a morning person who meditates!” You know what happened? By mid-February, I was back to my old

Small Steps, Big Wins: The Power of Tiny Daily Health Goals Read More »

Scroll to Top